Blog
Weighted Vest 10kg: A UK Guide to Rucking and Hyrox Prep
Weighted vest 10kg guide for UK rucking and Hyrox training: who a fixed 10kg suits, vest vs rucksack, progression steps and honest fit advice.
Crossfit Weighted Vest Explained: A UK Buyer's Guide
Crossfit weighted vest guide for UK home athletes: how much weight for burpees and Murph prep, no-bounce fit checks, and when 8kg beats 10kg.
Adjustable Weighted Vest Explained: A UK Buyer's Guide
Adjustable weighted vest explained for UK buyers: how removable-weight vests compare with fixed 5kg, 8kg and 10kg options when you're ready to add load.
Weight Vest Training Explained: A UK Buyer's Guide
Weight vest training explained for UK roads and parks: benefits, safe progression, and why hi-vis reflective details matter for dark winter sessions.
Weighted Vest for Running: A UK Runner's Guide
Weighted vest for running explained: whether it helps UK runners, how much weight to start with, 5kg vs 8kg, and fit checks that stop bounce and chafing.
Weighted Vest for Walking: A UK Bone-Health Guide
Weighted vest for walking after 50: what UK guidance says about weight-bearing exercise, safe starting loads around 5kg, fit tips and a gradual plan.